How to squat on a smith machine for quads.
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@Da.Fitness.Addict on Instagram: "How to Safely Build HUGE Quads with the Smith Machine Squat (Full Form Breakdown). Your Smith Machine Squats Are Broken! 🤯 The Smith Machine is an incredible tool for quadriceps development because it stabilizes the bar, letting you focus purely on pushing the weight with your legs. But only if you set up correctly! The biggest mistake? Foot placement. Feet TOO Close: Forces a backward lean, turning the exercise into a bad "Good Morning" or a glute-focused move
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