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Day 10 - Core Focused Seated Stretch
5:27
YouTubeAmy Snelling
Day 10 - Core Focused Seated Stretch
Did you like this workout? send me tip: https://buy.stripe.com/7sI29XbDV2xmeIM144 #homeworkout As always make sure you adjust the moves so that it feels the best for you today. You have full permission to skip or change a move you don't like the look of. You are the expert of your own body! Want more? Join the Snack Pass and say hello to ...
23 hours ago
Shorts
Seated Moves for a Stronger Core
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484 views
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5 Yoga Asanas For Liver Detox | Yoga For Liver | Healthy Liver Exercise | Detox Yoga | Yoga and You Ardha Matsyendrasana (Half Lord of the Fishes Pose) is a seated spinal twist that originates from traditional Hatha Yoga. This asana is known for its benefits in improving spinal flexibility, digestion, and detoxification. Uttanasana (Standing Forward Bend) is a foundational yoga pose that provides a deep stretch for the hamstrings, calves, and spine while calming the mind. It is often used as a t
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