Emotional intelligence (x), also known as emotional quotient (xQ), is the ability to perceive, use, understand, manage, and handle emotions. [1] High emotional intelligence includes emotional …

Jun 16, 2025 · “EQ refers to how you recognize and respond to the emotions of others, as well as how you manage your own emotions and understand how they may be perceived by others.”

Jun 7, 2021 · Some people consider emotional intelligence (EQ) more important than IQ. Here's what EQ is, its components, and how to improve it.

Dec 1, 2025 · Learn what emotional intelligence (EQ) is and how it impacts mental health. Discover how to improve EQ and how doing so can positively affect everyday life.

Jan 29, 2024 · Emotional intelligence refers to the ability to recognize the meanings of emotions and to reason and problem-solve based on them (Mayer, Caruso, & Salovey, 1999). By …

Oct 30, 2025 · Self-actualization, independence, social responsibility, optimism, and happiness were originally considered to be components of EQ but were later reframed as “facilitators” of …

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.

EQ stands for Emotional Quotient, a measure of a person’s ability to understand, manage, and express emotions in healthy and effective ways. While IQ measures cognitive ability, EQ …

Nov 14, 2025 · Emotional intelligence (also known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, …

Emotional intelligence (EQ) is the ability to blend thinking and feeling to make optimal decisions — a vital skill for thriving in today’s complex world. Put simply, it’s being smarter with feelings. …