Looking for a Solid Arm Program - forums.t-nation.com
May 29, 2010 · I am just getting finished with doing an 8-week shoulder specialization program and was interested in focusing on arms for around 6-weeks. Anyone have any suggestions?
Strongman training for Tactical Games (TX_iron) - Training Logs ...
Feb 4, 2019 · Haha, I feel you nan. Same for us and winters. We’ve got like two months of cool weather before it’s in the hundreds with clouds of mosquitos. I’m curious to see how that …
Bulk or Cut? - Competitive Bodybuilding - T NATION
Aug 10, 2006 · Sounds like you want some more sport specific training than the program you are doing. I’d suggest you outline your goals, such as sprint times or other sport specific skills and …
My Strength Training Log 2016-2024 - Training Logs
Aug 9, 2018 · I had a training log on a different site and suddenly they shut the site down with no notice, so I am here to start a new one. I lift for strength using somewhat of a Westside …
How Much Neurological Fatigue to Accept in a Strength-Building …
Nov 27, 2018 · Here are my questions. In terms of neurological profiling and non-competitive lifting, when is it better to focus on demonstrating strength vs. building strength? Or is it just a …
Rest in Peace Stan Lee - Off Topic - COMMUNITY - T NATION
Nov 12, 2018 · My training log is an homage to The Juggernaut. I watched the x-men animated series through my 2 weeks ACL post op. This was my childhood. I am gutted, but it is not …
Need Training and Diet Advice - Bigger Stronger Leaner
Feb 8, 2013 · Hello, First off here are my stats Age 32 Height 5’11" Weight 217 Calories roughly 2800 - 3000 a day Training 3 years Monday-Chest, Triceps Tuesday-Back, Biceps …
Learning Power Cleans on Starting Strength - Powerlifting
Oct 28, 2009 · Starting strength program is this: Day 1. Squat 3x5 Bench 3x5 Deadlift 1x5 Day 2. Off Day 3 Squat 3x5 Press 3x5 Power clean 3x5. My clean form is not good, so should I split …
On to Something, Rest MORE - Training Logs - COMMUNITY - T …
Sep 20, 2011 · How many times have you been told to sleep more? …and how many times did you actually do it? I did and it was worth it. I have been working out for the past three years. …
Just Another Log - Page 6 - Training Logs - T NATION
Feb 1, 2017 · I’m starting to really understand the intricacies of 5/3/1 at an early training age. I now know what he means when he says it’s not about the program but the principles of it. A …